PT & Cardio Hub

We have a huge variety of equipment available in the dedicated PT & Cardio Hub, a large, airy and well ventilated space situated upstairs at No Limits Gym. Everything in fact, that you could need to meet your aerobic fitness and health needs. Help and guidance is available for the beginner or more experienced athlete and exercise programmes can be supplied covering Weight Loss, Interval Training, Endurance and Heart Rate Control.

Personal training is also available from our in house and recommended personal trainers.

The majority of our machines are Life Fitness and they include:

Life Fitness Treadmills

Life Fitness Cross Trainers

Cybex Arc Trainers

Life Fitness Exercise bikes including spinning and WattBike bikes

Concept 2 Rowers

Jacobs Ladder

Jacobs Ladder

Step Mill 7000 PT Stepper

Concept 2 Ski Erg

Our Hub also features an astroturf runway for core training, an adductor and abductor machine, a full range of medicine balls fixed weight dumb bells and barbells, duel stack cable machine, ab trainers, rope pull, pec deck – in fact everything a PT or focused trainer could need.

Some of the most recognised benefits of doing regular aerobic exercise are:-

Strengthening the muscles involved in reservation to facilitate the flow of air in and out of the lungs

Strengthening muscles throughout the body

Improve circulation efficiency and reducing blood pressure

Improve mental health

Increases the total number of blood cells in the body facilitation the transport of oxygen

Aerobic exercise is physical exercise that intends to improve our oxygen system. ‘Aerobic’ means with oxygen and refers to the use of oxygen in the bodies metabolic or energy generating process.