On the first floor is our dedicated PT & Cardio Hub, a large, airy and well ventilated space situated upstairs at No Limits Gym and operated by Jack Easthope – The Movement Mechanic. www.movementmechanic.co.uk There is a massive array of equipment, everything in fact, that you could need to meet your aerobic fitness and health needs. Help and guidance is available for the beginner or more experienced athlete and exercise programmes can be supplied covering Weight Loss, Interval Training, Endurance and Heart Rate Control.
Personal training is also available from our in house and recommended personal trainers.
The majority of our machines are Life Fitness and they include:
Life Fitness Treadmills
Life Fitness Cross Trainers
Cybex Arc Trainers
Life Fitness Exercise bikes including spinning and WattBike bikes
Concept 2 Rowers
Step Mill 7000 PT Stepper
Concept 2 Ski Erg
Our Hub also features an astroturf runway for core training, an adductor and abductor machine, a full range of medicine balls fixed weight dumb bells and barbells, duel stack cable machine, ab trainers, rope pull, pec deck – in fact everything a PT or focused trainer could need.
Some of the most recognised benefits of doing regular aerobic exercise are:-
Strengthening the muscles involved in reservation to facilitate the flow of air in and out of the lungs
Strengthening muscles throughout the body
Improve circulation efficiency and reducing blood pressure
Improve mental health
Increases the total number of blood cells in the body facilitation the transport of oxygen
Aerobic exercise is physical exercise that intends to improve our oxygen system. ‘Aerobic’ means with oxygen and refers to the use of oxygen in the bodies metabolic or energy generating process.