For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to discard those antiquated notions of what resistance training can do for your physique and health. Modern exercise science shows that working with weights—whether that weight is a light dumbbell or your own body—may be the best exercise for lifelong physical function and fitness – irrespective of age and particularly relevant for the older trainer.
Upstairs we have our dedicated PT & Cardio Hub which features a huge range of cardio equipment and fixed weight dumb bells and barbells. Please click here for more details https://nolimitsgym.org/pt-cardio-hub